1-on-1 up to 4-on-1 training:

We offer 1-on-1 up to 4-on-1 personal training packages, all which include an unmatched level of privacy and attention.

All training sessions are designed and performed by a Registered Kinesiologist and Personal Trainer.  

Body Blast is not a gym and unlike most places, whether you choose 1-on-1 or 4-on-1, there is no one else in the studio with you but your trainer.  This is because at Body Blast, we only offer training sessions by appointment.  We find a much higher level of commitment when you schedule it into your day.

Each and every training session is customized around you and your specific body type, fitness level and desired goals.  The sessions are constantly changing and adapting to your level of progress to maximize results and keep your interest and motivation levels high.  You will always be in a friendly, safe, clean and sterile environment to maximize your level of

comfort in each and every visit to Body Blast.

Reasons not to be skeptical:  

Do not believe in the myths and think of the benefits:

It is a common misconception especially with women that resistance training will cause you to bulk up.  When a workout is properly designed by someone who has extensive knowledge of the body, you will only achieve the results you want.  

Proper resistance training techniques will help you tone your muscles and increase your resting metabolism.  It strengthens bones, improves circulation and releases endorphins that make you feel great.  It fights off the negative effects that daily stress can cause and provides you with increased energy levels and improved mobility.  Not to mention that you will look and feel great with an improved level of self-confidence.

Do not be embarrassed or intimidated:

Do not be embarrassed about your current state of health or level of fitness, especially if you think you are in poor shape. You should only feel proud that you are taking the steps necessary to improve your health and feel confident that your efforts will not be in vain.  Do not think it is too difficult because even if you have never worked out before, programs are adjusted to your specific needs and abilities while always keeping your goals in mind and delivering the results you need.

You will be well taken care of:

Your trainer is also a Kinesiologist who has experience working with people of all ages who have suffered from various types and degrees of injuries.  Using the proper techniques, we are able to properly assist you in your rehabilitation process and provide you with the necessary tips and care instructions to ensure optimal conditions for a successful healing process.  

The benefits outway the costs:

By now you know the importance and numerous benefits that physical exercise has to offer and you should also know the importance of prevention when it comes to your health.  It is never to late to start and because Body Blast offers very competitive and affordable rates, there is no better time to start then right now.

Reasons you may be skeptical:

You want to lose weight and tone but you are afraid resistance training will only add bulk.

You have injuries you are afraid might worsen with physical exercise.

You are embarrassed of your current state of health or you think it will be too difficult.

You have had a bad experience with a previous trainer or health facility in the past.

You believe that personal training is unafforable.

Reasons to hire a Personal Trainer/Kinesiologist:  

You need the extra motivation and encouragement.

You want someone to plan, demonstrate and explain a proper and effective workout routine.

You want to lose weight and tone or add muscle mass.

You need to improve endurance and agility for a sport, competition or marathon.

You need rehabilitation on an injury.

You want to increase your strength as well as improve your current state of health.

Specialized areas of training:

- Cardiovascular Health

- Injury Rehabilitation

- Muscle Toning

- Pre/Post Natal Training

- Sport Specific

- Strength and Agility

- Weight Gain

- Weight Loss